How to Get Rid of a Double Chin - Weight Loss

I was just doing some research for one of my new publications that will be coming at some point in the near future and somehow I managed to stumble across a couple of articles about double chins (random, I know).

More specifically, though, the author was trying to form a convincing argument that the best way of getting rid of a double chin is in fact to exercises your jaw muscles by practising a biting motion that is subject to resistance.

I'm sorry, but I've got to set the record straight

There's already a bucket load of misinformation out there; the last thing I want is to get on a train or a bus and see people chewing on some kind of stress ball designed to increase jaw muscle mass!

Here's what you actually need to do

The fact of the matter is, the reason you've got a double chin is because your body fat is too high. What's more, you can't control whereabouts your body stores fat. Your genetics determine where fat is stored - there's nothing you can do to change it.

So if your body stores 90% of fat in your face, then unfortunately it's the cards you've been dealt. Unless you opt for surgery of course.

There is another option, though

Lose some weight! Seriously, if you're unhappy because you have a double chin then drop a few lbs, monitor, adjust and react accordingly.

There is no magic pill for chin fat loss, but by dropping your overall bodyweight down, your face fat will of course drop too! Whether you're prepared to do the work to get the results is another thing entirely - I guess that'll just depend on how much you want it!

To really succeed in losing weight, there are two parts to the equation. Firstly, you need to have the willpower and determination. Secondly, and even more importantly, you need the knowledge so you know exactly what you have to do and why.

For More Related Topics Blog: Weight Loss Exercises Women