How Omega 3 Fish Oil Can Be Used As An Effective Weight Loss Tool

Did you know that fish oil can help you lose weight? If you have already been reading about the health benefits of omega 3, you will be pleased to learn that there is yet another benefit of taking this miracle supplement. Recent omega 3 supplements for weight loss studies have connected a few facets of dieting together and noticed that omega 3 fish products can help with all of them.

First is the need to burn fat. A study conducted at the University of Georgia produced results that point to the fact that DHA, one of the essential fatty acids in omega 3 fish oil, can help to prevent pre-fat cells from converting into fat cells by killing them before they form.

This sounds drastic, but what better way to lose fat than to take a natural supplement that can prevent the fat from even forming? Also, an omega 3 fish oil for weight loss study at the University of South Australia uncovered the fact that dieters taking omega 3 capsules found it easier to burn fat with less exercise than those who were not taking the supplements.

Next is the need to lower cholesterol. This is a major cause of heart problems in obese individuals. When you use omega 3 fish oil for weight less, you will naturally experience a reduction in your LDL cholesterol levels as well as decreased triglyceride levels.

In a study published in the American Journal of Clinical Nutrition, 75 obese adults age 25 to 65 experienced a 10% LDL reduction and a 14% triglyceride reduction from taking omega 3 fish supplements.

Then, there is the need to stave of depression while dieting. You may currently count on unhealthy foods to boost your spirits, but as soon as you look in mirror, you sink into depression because your hard work to lose weight was just canceled out by the fattening, greasy meal you just ate.

Ironically, one of the reasons you may be unable to escape your slump is because you are not getting enough DHA. By utilizing omega 3 fish oil for weight loss, along with an improved diet and increased level of exercise, you will avoid becoming overcome by depression as your body craves the food you must deny it.

The researchers at the UK University of Sheffield summarized it well: "Fish oil supplements with DHA alleviate anxiety and depression."

For More Related Topics Blog: Weight Loss Programs For Women